We then move onto the strength portion of the session where we focus on getting you as strong and resilient as possible. We start by increasing your core body temperate before working on your mobility, improving those stiff achy areas and getting you ready for the session. Simple nutrition based on the latest research.Įvery training session is different to help you stay motivated and engaged, however most sessions follow a similar proven format. Our nutrition programme is designed for busy guys wanting to get back in shape. We are a results based programme that uses training and nutrition as our tools to get you fitter, stronger, leaner and happier.
Unfortunately due to current Covid-19 restrictions changing rooms and showers aren’t in use currently.
#Gut buster 24 professional#
We’ll discuss it with you when you apply and if necessary contact your doctor or physio therapist (with your permission) for a professional opinion.Ĭan I change and shower after the sessions? It depends on many factors such as when the original injury/illness was, what happened and how you recovered (or not). We generally don’t accept guys younger than 30 but will view each application on it’s merits. Most of our guys are in their 30’s, 40’s and 50’s with a few in their 60’s. We’ve worked with guys who struggled to walk a few lengths of the pitch when they started and are now running 1/2 marathons.
The programme is designed in such a way that you can work at your own level and progress as your strength and fitness improves.
Is there a minimum level of fitness needed to join?
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